Nutritional Guide
Based on Dr. Sebi’s recommended food list.
Vegetables
Amaranth
Arame
Avocado
Bell Pepper
Chayote
Cherry and Plum Tomato
Cucumber
Dandelion Greens
Dulse
Garbanzo Beans
Hijiki
Izote flower and leaf
Kale
Lettuce except iceberg
Mushrooms except Shitake
Nopales
Nori
Okra
Olives
Onions
Purslane Verdolaga
Sea Vegetables
Squash
Tomatillo
Turnip Greens
Wakame
Watercress
Wild Arugula
Zucchini
Fruits
Apples
Bananas
Berries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes
Limes
Mango
Melons
Orange
Papayas
Peaches
Pears
Plums
Prickly Pear
Prunes
Rasins
Soft Jelly Coconuts
Soursoups
Tamarind
Alkaline Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Herbal Teas
Burdock
Chamomile
Elderberry
Fennel
Ginger
Red Raspberry
Tila
Oils
Olive Oil
Coconut Oil
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil
Nuts & Seeds
Walnuts
Brazil Nuts
Hemp seeds
Raw Sesame Seeds
Spices & Seasonings
Oregano
Powdered Granulated Seaweed
Pure Sea Salt
Sage
Savory
Sweet Basil
Tarragon
Thyme
Achiote
Basil
Bay Leaf
Cayenne
Cloves
Dill
Habanero
Onion Powder